Yoga worship on the 12-type Detailed! Yoga beginners must-see!

Article Description: yoga worship on the 12-type Detailed! Yoga beginners must-see! , Yoga worship on the 12-type series action, which split the interpretation of 6,7, # p # asphyxia decomposition 4: inhale, rise, bend knees palms affixed. Breath, right foot step back out of the right foot to the knee and feet affixed. Inhale, lift the body upright, as much as possible down to our crotch pressure, breath, body back, his hands can be placed on the left leg of the knee, pay attention to maintaining a good balance of the body. Inhale, the rise of the body back to positive.
Yoga worship on the 12-type Detailed! Yoga beginners must-see!
Breathing 5: breath, hands back to the feet on both sides, inhale, right foot step backward and right foot together, Dianqi toes, the buttocks upward lift, breath, put down the heel, feet Step on the bottom. Let our shoulders sink and touch the floor with the forehead. Maintain a smooth breathing, relax the neck.
Yoga worship on the 12-type Detailed! Yoga beginners must-see!
Aspiration decomposition 6: inhale, the head back to the point, the feet toe point, once again inhale, buttocks as hard as to do back to figure five looks like.