Beginners yoga skills 5 simple and easy to learn

Yoga skills are simple and easy to learn, everything is difficult to start, you want to learn yoga MM who always do not know how to start, ignorant, confused, in fact, this movement is not difficult yoga, your insistence . Yoga not only make their own calm but also to help you lose weight in a way Oh ~ So, beginners should learn how to do yoga? Suitable for beginners basic yoga movements and what? The following fast to follow the Oriental Women's Network Xiaobian Under the understanding of the bar.
Beginners yoga skills 5 simple and easy to learn
Unlike normal stretching exercises, yoga stretching exercises to focus on the body lines and breathing, including static and dynamic class sports, such as bounce and so on.
Pelvic tilt
This is a very good stretch of the back of the action, can slightly adjust the posture of the spine, but also exercise the back and abdomen muscles. Whether it is to correct the body, or relieve back pain and waist discomfort, can exercise this position.
First lying on the mat, bending knees, heels to move closer to the direction of the hip, feet parallel to the separation.
And then gently press the back of the nest and paste the ground, the caudal vertebrae part of a slight upward lift, off the ground.
And then gently shake the caudal vertebrae, the navel part of the upward lift.
Repeat 10 times.
Beginners yoga skills 5 simple and easy to learn
Cat stretching type
This action is counted as a continuation of the pelvic tilt, the entire body has the effect of exercise and stretching.
Kneel forward on the mat, fingers forward, head and spine remain in a straight line, legs slightly separated.
Then let the spine sink, let the gas fill the abdomen and lungs, for 3 seconds.
Breath, bow, arch back, keep the same time.
Practice 5 to 10 times.
Breathing is very important when doing these actions. Be sure to breathe slowly and evenly.
Stretches the buttocks and legs
The right foot to the front of the body, to make a low-lunge posture. Then straighten the back left leg.
The right thigh part of the thigh as much as possible parallel to the ground, buttocks to sit down and sink low, slightly before and after the move the body.
30s-1min, for the left leg to do this action.